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What is Wheatgrass?

Wheatgrass is a rich source of nutrients such as vitamins, minerals, enzymes, and antioxidants. Consuming wheatgrass can offer several health benefits.
It is considered a superfood because it contains more than 100 different elements that the human body needs. Chlorophyllis one of wheatgrass’s most notable nutrients—it gives the plant its color and, in a way, its signature.
 

Here are a few reasons why people might consider including wheatgrass in their diet.

It helps minimize fatigue, improve sleep, increase strength, regulate blood pressure and blood sugar, improve heart function, support weight loss, promote digestion, and improve the health of the skin, teeth, eyes, muscles, and joints.

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Powerful cleaner!

Wheatgrass contains a high level of chlorophyll (70%). The chlorophyll molecule is similar to the molecular structure of red blood cells; it promotes better transport of oxygen to all the body’s cells and helps purify the blood of free radicals. It has even been shown that chlorophyll can inhibit the growth of cancer cells! Its purifying power also helps prevent other diseases, notably Alzheimer’s. In addition, chlorophyll has a deodorizing property—it eliminates unpleasant odors such as garlic, cigarettes, and alcohol.

To give you an idea of its nutritional richness: just one teaspoon of wheatgrass powder is richer in vitamin C than a whole orange and contains twice as much vitamin A as the same amount of carrots.
Wheatgrass also contains calcium, phosphorus, magnesium, sodium, potassium, iron, etc.—everything needed to strengthen the immune system.

Wheatgrass acts as a protector against external aggressions and effectively cleanses the body. It is particularly useful for eliminating medication residues.
It also makes it easier to digest so-called “heavy” foods like meat and effectively combats constipation while neutralizing stomach acidity.

Moreover, wheatgrass lowers blood pressure and regulates blood sugar levels, which is very good news for people with diabetes.
Wheatgrass can also relieve toothache: rinsing the mouth with wheatgrass juice can soothe tooth pain and even prevent gum bleeding.
Finally (and just like its cousin spirulina), wheatgrass supports muscle growth and recovery!

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Powerful antioxidant

Wheatgrass contains antioxidant compounds such as flavonoids and chlorophylls, a natural liver cleanser and detoxifier, which acts as an antioxidant to reduce free radical damage. It's also a blood strengthener (it has a chemical composition similar to hemoglobin) that can help boost your energy.

Renforcement du système immunitaire

Strengthening the immune system

It is thanks to chlorophyll and beta-carotene that wheatgrass juice can help fight and prevent cancer. It contains several flavonic compounds known to have powerful antioxidant and anticancer action. Studies speak of a 40% reduction in the risk of developing certain cancers.

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Wheatgrass and weight loss

Wheatgrass is a natural superfood that helps many Hollywood stars maintain their beautiful figures. Indeed, wheatgrass can become your best friend for regaining or keeping your figure because it is considered a complete food, given that it contains all the amino acids necessary for the body.

As a result, the feeling of hunger disappears, you do not snack and you do not ingest more calories than you need. It is therefore entirely possible to lose weight with wheatgrass! In addition, it effectively detoxifies your body, while giving you energy for the day. Wheatgrass can be combined withaloe vera for detoxifying purposes (and as a slimming ally!).

Please note, however, that the consumption of wheatgrass is not recommended for pregnant and breastfeeding women.

Powerful anti-inflammatory

Powerful anti-inflammatory

Wheatgrass juice is considered anti-inflammatory due to its rich nutrient profile. It contains powerful antioxidants such as vitamin C and vitamin E, which help neutralize the free radicals responsible for inflammation in the body. In addition, wheatgrass juice is also a significant source of chlorophyll, which has anti-inflammatory properties. Chlorophyll helps reduce the production of inflammatory molecules and supports a healthy immune response. By consuming wheatgrass juice regularly, you can help reduce inflammation and promote better overall health.

Nutritious

Nutritious

Wheatgrass contains essential vitamins such as vitamin

A, B, C, E and K, as well as minerals like calcium, iron, magnesium and potassium. These nutrients are important for the proper functioning of the body.

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Young sprout, youthful body

Wheatgrass acts not only on the body from the inside, but also from the outside! It cleanses the skin and gives it a youthful glow.
You can easily make face and body masks by mixing wheatgrass powder with milk until you obtain a light paste.
Most skin problems can be addressed with wheatgrass: infections, acne, cuts, insect bites, sunburn, athlete’s foot, etc.

Using wheatgrass is also known as a good way to care for your hair by strengthening it, soothing scalp itch, and eliminating dandruff. In fact, many cosmetic products contain wheatgrass as an ingredient.
Wheatgrass therefore provides a complete cleanse from head to toe! Vegans, people with diabetes, athletes, and anyone who takes—or wants to start taking—care of their health should definitely adopt it.

Croissance et la régénération musculaire

Muscle growth and regeneration

Wheatgrass contains a compound called Chlorella Growth Factor. This factor includes vitamins, amino acids, and nucleic acids that promote cellular regeneration. This is important for muscle growth and post-workout recovery.

Helps fight cancer and its prevention

Helps fight and prevent cancer

It is thanks to chlorophyll and beta-carotene that wheatgrass juice can help fight and prevent cancer. It contains several flavonic compounds known to have powerful antioxidant and anticancer action. Studies speak of a 40% reduction in the risk of developing certain cancers.

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