How to consume wheatgrass juice?Simply thaw the desired portions of frozen wheatgrass juice in the evening in the refrigerator, then drink them the next morning on an empty stomach 5 to 10 minutes before breakfast.( Maximum 10 hours in the refrigerator before loss of nutritional value)Hold in your mouth for a few seconds to activate your digestive enzymes. Simple, fast, effective, and so energizing!If you forget to defrost your portion of wheatgrass juice, make a small bain-marie using a bowl of hot water and place the capsule (closed) in the bowl and wait 5 to 10 minutes.Open and drink!Wheatgrass juice dosageWheatgrass juice: 30 ml per day (1 oz), then gradually increase to 120 ml per day as needed.Wheatgrass powder dosageAdd one tablespoon 4g daily to 4oz or more of water, juice or smoothieYou can also use your imagination!What not to doDo not leave to defrost in the open air (Keep the lid on the capsule).Do not mix with acidic juices, it is best to take it on an empty stomach.Do not leave in the refrigerator for more than 10 hours. Do not mix with hot water.Wheatgrass juice is a food that lives and oxidizes very quickly.After about 2 to 4 weeks, following the detoxification of your body, it is possible to consume it in smoothies or health drinks of your choice.

What are the contraindications of wheatgrass?Wheatgrass consumption is contraindicated:During pregnancy and while breastfeeding (Unless recommended by a healthcare professional)Contraindicated for children under 5 years old (5 years and over, follow dosage and recommendations carefully)Contraindicated for people intolerant or allergic to wheatContraindicated if you have heart problems and are taking blood thinning medication. Wheatgrass is generally considered safe for most people. However, there may be contraindications for some people, including those with wheat or wheatgrass allergies, those with blood clotting problems or taking blood thinners, and those who are sensitive to wheatgrass due to its fiber content.If you decide to start a treatment, do it gradually and above all ask for advice!Are you eating raw green vegetables? Everything's fine, or you have any doubts? Don't hesitate to consult a naturopath, doctor, or healthcare professional!Warning:Please note that this treatment may cause various side effects such as dizziness and nausea.All your minor ailments may be amplified during this treatment.(Ex: tired = more tired) This simply means that your body is eliminating your toxins and everything will return to normal shortly, be patient.Don't give up, you're on the right track. You're getting rid of your toxins.Vert de Vie, the wheatgrass specialist in Quebec, is at your service!